CBD & Fitness
The Linkage Between CBD & Cortisol
The human body has an endocannabinoid system, which is triggered when CBD interacts with the brain’s two cannabinoid receptors. As a result, a direct impact occurs in various parts of the body, which leads to reactions related to inflammation, appetite, hormones, sleep, and sex drive, according to a study by NCBI.NLM.NIH.GOV. Each of these elements are essential when it comes to health and fitness, and it’s important to take care of your body aside from just being physically active.
Moreover, cortisol is a hormone that’s grouped into a family of steroid hormones, which accelerates the breakdown of proteins into amino acids, according to PrecisionNutrition. Cortisol can often lead to increased levels of stress. However, CBD can decrease plasma cortisol levels quite a bit. In general, CBD improves your fitness routine since it acts as a cortisol lowering supplement, which is widely used by athletes and fitness enthusiasts.
Sleep is Just as Important as Gaining Muscle
It’s known that sleep is crucial to maintaining a healthy body and mind but, it’s still common for people to skimp on getting adequate amounts of sleep. Lack of sleep can lead to many upsetting and unenjoyable issues like agitation/irritation, sickness, lack of motivation, and lack of energy. Recent research findings demonstrate how crucial sleep is when it comes to gaining muscle and losing fat. Therefore, it’s important to get some shut eye with as much dedication as time spent in the gym or weight room.
If you want to build and/or maintain muscle mass, sleep is essential, and, if you want to lose weight, sleep is also essential. According to an article by GymJunkies, the following quote explains the significance of sleep, “Sleep holds the same importance when it comes to muscle gain since, during the time our bodies are sleeping, minuscule muscle tears are able to rebuild and heal.” In general, CBD improves your fitness routine in terms of sleep because it helps you relax to allow you to fall asleep and stay asleep.
Furthermore, Lance Parvin, a fitness fanatic and co-founder of Compassionate Awareness Project strongly recommends medicinal cannabis, but CBD specifically for training. In an Endoca article, Parvin expressed how important sleep is when it comes to fitness, training, and overall physical activity, and he advises people to take CBD oil before they go to sleep or post-workout. Overall, CBD can significantly improve your fitness routine because it can help you achieve a much deeper REM sleep, which helps the body recover naturally.
The Relation Between Blood Sugar Levels and CBD
On another note, if you’re interested in losing weight, consider implementing CBD into your fitness routine because CBD can lower the body’s insulin, which can lead to a boost in weight loss. Due to lowered insulin, the body can not only regulate its blood sugar better, but it also lowers the risk of obesity and type-2 diabetes.
According to Diabetes.co.uk, CBD oil has been found to directly help the body keep blood sugar levels where they should be. When the body’s blood sugar levels are regulated, less insulin is present, and less fat will be stored. The body then uses more fat to burn as energy, and less fat cells are created. So, if you’re looking to lose some body fat, try controlling your insulin levels through the consumption of CBD whenever you see fit.
Other Ways CBD Can Improve Your Fitness Routine
In addition to CBD improving your fitness routine by providing inflammation-relief, it also delivers feelings of pain-relief and improvements in mental alertness, focus, and clarity. By implementing CBD into any fitness regime, athletes and fitness enthusiasts can enhance their game while improving their focus. Not to mention, they experience a quicker recovery after going hard at the gym day after day.
Overall, more athletes and active individuals are noticing how much CBD can improve their fitness routine and ways it can enhance their athletic performance. If you’re interested in improving your fitness routine and/or if you want to relieve pain or inflammation from your workouts, try CBD and enjoy the many benefits it’ll provide you with.